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The Minneapolis High School Girls Lacrosse Program is open to all Minneapolis Public School students in grades 8 - 12. The program was established in 2005 and carries on the tradition started by the first Minneapolis Lacrosse Club founded in 1883. 

The program traditionally sponsors teams at the Varsity and Junior Varsity levels.  Each team competes in the Minnesota State High School League Spring Season which runs from early April to late May with playoffs running in early June. 

All levels of skill and experience are welcome and encouraged to play. Previous experience is not required but a positive attitude, desire to work hard  and improve and a willingness to support your teammates is!

2024 Season

The 2024 season will start in April!

Practices will be at South High School, check back for more udpates.

Go Mpls!!

Volunteer Opportunities

We have several volunteer opportunities this season! 

Check back for details!


2024 Girls Lax Booster Fee

Girls Lax Booster Donation for the 2024 season is $250 per player.  This voluntary donation helps support the program by funding coaching staff, team building activities, spring trip, uniform supplements, and equipment not supplied by the school district. 

Payment can be made by check to Mpls Girls Lacrosse Boosters.

You can also pay via the Venmo or PayPal inks below.  Note your players name on the payment.

Helpful Links for Girls Lax!

Notes about equipment: 

If you are buying online, buy from official site. You cannot use any part of a boys stick (shaft or head). Only goalies wear padding. Helmets are optional for field players, but are not required. Mouth guards can not be completely clear, there needs to be a color on at least part of the mouth guard. No jewelry is allowed during game play. Cleats are recommended, turf shoes can be worn when playing on turf fields, but do not work as well on grass. Cleats cannot have metal spikes. 

2020 Approved Goggle List: 

Equipment Link- US Lacrosse:

Info on New Free Movement Rule: 

Here's Some Lacrosse Basics for those Who Haven't Played!

Basics of Lacrosse- Maryland Women's Coach Cathy Reese: 

Shooting with Jen Adams by STX:   

Passing Tips:

How to Pick up a Ground Ball:



2023 Season Begins


Veronica Nash

Varsity Head Coach

Phone: 651-500-4632

Steve Bieringer

Steve Bieringer

Booster President

Torrance Hill

Torrance Hill

MPLS Assistant District Director of Athletics

Kallie Schmit

Kallie Schmit

Athletic Trainer- South HS

Phone: 763-354-8702